Magnesium Glycinate is a form of Magnesium that has optimal absorption. It can be used to relax muscles and may help with conditions such as fibromyalgia, exercise induced muscle cramps, night cramps and restless legs, nervous tension and mild anxiety, headaches and migraine, and promoting restful sleep.
Dosage: 1-2 capsules twice a day.
Our capsules are made from gelatin, and contain no wheat, starch, gluten or dairy. If you prefer vegetarian capsules please let us know.